How to lose weight with yacon syrup

Yacon syrup dietThere are lots of people who are now suffering from weight problem. There is growing number of obese and overweight people that is why obesity or overweight is a big problem in the world nowadays. Tests were conducted few years ago about the roots of yacon plant and they found out that it has an active ingredient that works by tricking the brain in telling you that you are full. They tested this to some obese women and results were great since most of the women lost weight and recommends yacon syrup as a great weight loss supplement. Here is a sneak peak of how to lose weight with yacon syrup.

Using yacon syrup can help you lose weight naturally and without any negative side effects. In losing weight you have to take into consideration your health. You have to buy the syrup with a dependable company to obtain the purest. Ensure to take the right dosage. In doing so, you are assuring yourself to obtain the best results. Of course, each of us wants to have great body and good health. So to those who are suffering from obesity and overweight, you can still have great body and good health by taking the syrup.

Yacon syrup is proven to be effective. This syrup is herb that can naturally lose your weight without the risks of having any side effects. But it is recommended to associate it with balanced diet and proper exercise. It is not right to rely everything on the syrup, if you want to see great results, you have to show how determined you are by helping out in losing weight. This syrup works by reducing your interests in food or loss of appetite. In taking it, you can achieve the feeling of fullness quickly. This weight loss supplement is known without any harmful reaction, so more and more dieters are using it to lose weight.

In taking the syrup, you have to associate it with healthy lifestyle. You have to eat healthy foods. Eat plenty of fruits and vegetables. And as much as possible avoid taking fatty, salty and sugar-rich foods. You do not have to stop taking sweets completely; you can still have some once in a while as long as you take it in moderation. And allocate time in doing exercising, maybe at least 30 minutes of your time each day. You can dance, swim, run, jog, or walk. With this, you can effectively lose weight in due time. Just make sure to take the right dosage of it. And as a piece of advice, drink plenty of water daily.


Does Consumption Of Soy Protein Really Cause Gynecomastia?

Gynecomastia is a condition that causes enlargement of breasts in men. This abnormality occurs both in adult men and young boys. The condition is associated with so many causes with one of the commonest being the use of antipsychotic drugs. This normally results in the hormonal imbalance between estrogen and testosterone. Recent studies and researches however reveal that the consumption of soy products by men could also be a cause of man breasts. Well, soy has phytoestrogens also known as plant estrogens in its composition which could be the reason this is reached to but there has to be more studies to that.

Phytoestrogens and Gynecomastia

Within the soy protein, there is other hormonal like substances known as daidzein and genistein. These are the ones that operate like the estrogen in the human body. When taken in large quantities there will be a stimulation to the production of estrogen in the body. Categorically, high estrogen levels means that the development of breasts is spiked which in turn causes gynecomastia. At the moment, there is no extensive evidence of these effects in the human body but one case has been identified where the consumption of soy proteins was the cause of man breasts. This was categorized as a very unusual occurrence that took place just because the patient took too much of the products. Besides, when they stopped, there was a reduction in the size of their breasts.

Well, several doctors and professionals have devoted their time towards the study of this correlation and in as much as some of them are for, others are against. For instance, ‘American Journal of Clinical Nutrition’ the edition of January 2002, reveals that there is absolutely no correlation between the existence of phytoestrogens in the body and gynecomastia. It went further to assert that there was no possibility of the increased levels of daidzein and genistein triggering the estrogen production in male bodies. The journal therefore concluded that here was no link at all to the soy consumption as the cause of male breasts. Therefore, most sufferers are still at the dilemma of ‘why do I have gynecomastia?

Is Gynecomastia Treatable?

Well, to begin with, whether or not soy protein causes gynecomastia, there are other causes which you must also look out for. Sometimes, it is just old age but others, it could be malnutrition or other medical conditions. Sometimes, it could even sprout from certain cancer types. It may not be the same thing to have breast cancer but the two are normally closely related. Therefore, at all times, it is a great idea to seek medical attention as soon as you start witnessing funny symptoms.

Most of the time, gynecomastia goes away on its own, especially if it strikes you as an adolescent. A little time would therefore be good to observe and let the condition dissolve. In other occasions though, treatment has to be administered. Sometimes, a healthy diet as well as some exercise would come in handy with the reduction of male breasts but just so you know, it is not your call to decide on what to do. A medical practitioner always got your back.

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